Already Runners - Group 1
This group is aimed at those who can already run 3km comfortably and are looking to improve their speed and endurance. The sessions will be designed to gradually improve your performance, with varied sessions to build strength and get you ready to hit that 5km distance.
These sessions will include alternating periods of walking, jogging and running.
Meeting point for the Already Runners - Group 1 is by the green outside of the Walsall Arboretum Visitor Centre as per image below.