Keep Me Going - Group 2

This group is for those who are able to run 5km in 30-40 minutes. 

Designed for you to improve your 5km time, the sessions will incorporate strength training and speed work, with longer distance runs also taking place in this group.

 

These sessions will include jogging and running.

Meeting point for the Keep Me Going - Group 2 is by the Walsall Arboretum First Band Stand as per image below.

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