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is to create a braver, stronger, faster, happy running community
Our vision
Our MISSION
We will achieve our vision:
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By knowing our running community - goals/ aspirations, constraints
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Through quality training - Developing appropriate depth and strength in coaches / Run Leaders
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Supporting & encouraging members in a healthy and positive way
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Celebrating and valuing individual and team achievements, cheering each other on
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Through fun and motivational club nights offering a varied programme of training
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We will leave no-one behind

Our PROGRAMS
Our PROGRAMS
Our PROGRAMS
Our PROGRAMS





Run For Fun
This group is for anyone that can run up to 4km / 2.5 miles at an average speed of 8.5min/km or 12-14min/mile
(Approx 5K time of 40-45 mins)
5to7
This group is for anyone that can run up to 6km / 3.7miles at an average speed of 7-8min/km or 12-13min/mile
(Approx 5K time of 35-40 mins)
7Up
This group is for anyone that can run up to 8km / 5miles at an average speed of 6-7min/km or 10-11min/mile
(Approx 5K time of 30-35 mins)
10+
This group is for anyone that can run up to 10km / 6.2miles at an average speed of 5-6min/km or 9-10min/mile
(Approx 5K time of 25-30 mins)
Our INSTAGRAM
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